Classes and Lessons

 Get fit with our many fitness classes or personal training. From swimming lessons to fitness training, we offer different classes to fit any fitness level. Our classes are available to all ages.




Types of Classes and Lessons


Fitness Classes

All ages

We offer classes and drop-in sessions for pilates, aerobics, zumba, sculpting, yoga, kickboxing and more. Our classes are tailored for all fitness levels, designed to challenge and motivate with skilled trainers who are supportive and fun.

View Classes


Children's Swim Lessons

6 months to 5 years

Swimming lessons are fun for all ages and range from early beginner to swim team prep. Our friendly instructors lead guardian and child lessons to learn swimming basics. Check our level requirements and lesson guidelines  for more information.

View Classes


Adult Swim Lessons

18 years and older

Refine your technique, learn a new stroke or develop your swimming skills with our adult swim lessons. Our friendly staff, lead you through instruction tailored to your swimming level. We have four levels to accommodate any learner.

View Classes


Private Swim Lessons


For more intimate training lessons, we offer private one-on-one sessions for all skill levels. Request a private lesson online or complete the Private Lesson Request Form and email to Debbie Bouwkamp at dbouwkamp@rockvillemd.gov.

$40 for 30-minute session.
$60 for 30-minute session for two people.

$5 discount for Swim and Fitness Center members.


Water Fitness

Adults only

Led by trained coaches, our swimming and fitness lessons are for adults looking to improve technique, learn synchronized swimming, receive lifeguard training or get fit using water aerobics. For those training for triathlons, our USA Triathlon Couches can mold you into a top competitor.

View Classes


Personal Training

Adults only

Our certified trainers help personalize a workout designed to fit your lifestyle and fitness level and help you reach your goals. Begin with a body assessment and start your journey to a healthier lifestyle.

Learn More


Lifeguard Training, CPR and First Aid Classes

Ages vary

American Red Cross lead certification classes for Lifeguard, CPR/AED and First Aid. Some certifications have age requirements. CPR/AED and First Aid Training "stand alone" courses are available, for those who do not need Lifeguard certification.

View Classes