Get fit with our many fitness classes or personal training. From swimming lessons to fitness training, we offer different classes to fit any fitness level. Our classes are available to all ages.
Types of Classes and Lessons
We offer classes and drop-in sessions for Pilates, aerobics, zumba, sculpting, yoga, kickboxing and more. Our classes are tailored for all fitness levels, designed to challenge and motivate with skilled trainers who are supportive and fun.
Refine your technique, learn a new stroke or develop your swimming skills with our adult swim lessons. Our friendly staff, lead you through instruction tailored to your swimming level. We have four levels to accommodate any learner.
$40 for 30-minute session. $60 for 30-minute session for two people.
$5 discount for Swim and Fitness Center members.
16 years and older
Led by trained instructors, our swimming and fitness classes are for adults looking to get fit using water aerobics, improve technique, or enjoy other types of energizing workouts in the pool . For those training for triathlons, our USA Triathlon Couches can mold you into a top competitor.
Our certified trainers help personalize a workout designed to fit your lifestyle and fitness level and help you reach your goals. Begin with a body assessment and start your journey to a healthier lifestyle.
American Red Cross certification classes for Lifeguard Training, CPR/AED and First Aid are available at the Rockville Swim and Fitness Center. Some certifications have age requirements and pre-requisites. CPR/AED and First Aid Training "stand alone" courses are available, for those who do not need Lifeguard certification.