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Date:
October 16, 2017
Time:
1:00 PM - 2:00 PM
Location:
Rockville Senior Center Board Room
Address:
1150 Carnation Drive
Rockville, MD 20850
Contact:
2403148810
Cost:
Course #1611 $30/$35/$40

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Stress Reduction and Meditation Course #1611

Monday, October 16

Are you stressed? Does anxiety cause you to feel nervous and keep you awake at night? This class gives you the tools to focus, relax and come to a more peaceful sense of being. There's time for meditation and discussion. Betty Figlure has taught classes in meditation, guided imagery and stress-reduction for over 30 years.