07/04/2009

Event

Circuit Training

Location: Thomas Farm Community Center
Date/Time: 07/01/2009 9:00 AM - 09/03/2009 9:45 AM
Learn to maximize your workouts by combining strength and cardio intervals. Free weights and mats provided. New class at Thomas Farm Community Center.

Event

Muscle Strength

Location: Rockville Senior Center
Date/Time: 07/01/2009 2:05 PM - 08/26/2009 2:50 PM
Improve strength and endurance using weights, exercise tubes, body bars and stability balls.