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Rockville Connect
Personal Training
Work one-on-one with our certified trainers to set and reach your fitness and weight loss goals designed just for you at the Rockville Swim and Fitness Center. We offer packages for single participants or for two-people if you'd like to train with a friend. Special discounts apply for a group of two.

We offer:
  • nutritional counseling.
  • fitness assessments.
  • body composition testing.
  • strength and flexibility training.
  • cardiovascular conditioning.
  • sports specific training.

To request a personal training package, please fill out our online request form or complete and return the Personal Training Request Form by email or fax, 240-314-8759.


Body Composition Testing:

Personal Training Rates
Package Option One Person  Two People
1 Session $65 $100
3 Sessions $150 $210
10 Sessions $600 $900
20 Sessions $1,100 $1,600

*Three session packages are only available one time as a Jump Start option.