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Rockville Connect
Classes and Lessons
Get fit with our many fitness classes or personal training. From swimming lessons to fitness training, we offer different classes to fit any fitness level. Our classes are available to all ages. View all our classes and register today.


Fitness Classes

We offer classes and drop-in sessions for pilates, aerobics, zumba, sculpting, yoga, kickboxing and more. Our classes are tailored for all fitness levels, designed to challenge and motivate with skilled trainers who are supportive and fun. Classes are available for all ages.

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Children's Swim Lessons

Swimming lessons are fun for all ages and range from early beginner to swim team prep. For ages 6 months to 5 years, our friendly instructors lead guardian and child lessons to learn swimming basics. Check our level requirements and lesson guidelines for more information.

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Winter Program Information Flyer (PDF)



Adult Swim Lessons
Refine your technique, learn a new stroke or develop your swimming skills with our adult swim lessons. Our friendly staff, lead you through instruction tailored to your swimming level. We have four levels to accommodate any learner. 

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Winter Program Information Flyer (PDF)



Private Swim Lessons


For more intimate training lessons, we offer private one-on-one sessions for all skill levels. Request a private lesson online or complete the Private Lesson Request Form and email to Debbie BouwkampPlease allow one to two weeks for processing. 

$40 for 30-minute session.
$60 for 30-minute session for two people.

$5 discount for Swim and Fitness Center members.



Water Fitness and Adult Swim Lessons

Led by trained coaches, our swimming and fitness lessons are for adults looking to improve technique, learn synchronized swimming, receive lifeguard training or get fit using water aerobics. For those training for triathlons, our USA Triathlon Couches can mold you into a top competitor.

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Personal Training


Our certified trainers help personalize a workout designed to fit your lifestyle and fitness level and help you reach your goals. Begin with a body assessment and start your journey to a healthier lifestyle. 

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Lifeguard Training, CPR and First Aid Classes
American Red Cross lead certification classes for lifeguard, CPR and first aid. Some certifications have age requirements.  View our Fall/Winter schedule or Winter/Spring schedule for more details.

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