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Classes & Lessons

Get Fit on Land or in the Water
Get fit with a Pilates, aerobic or strength training class, or practice and improve your swimming skills with the Rockville Swim and Fitness Center's lessons and classes.

  • Land Fitness ClassesThe Swim and Fitness Center is proud to offer a variety of classes to meet your fitness goals.  Our new fitness rooms are the perfect place to hone your skills and improve your level of fitness.  Whether you're registering for an entire session or paying the daily drop-in fee for classes we have something for everyone. We offer various yoga classes, cardio kickboxing, step aerobics, triathlon training, zumba, ab sculpting, interval training, teen fitness classes and many more. Check out our daily schedules for more details (Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday).  
  • Children’s Classes: Does your child want to learn to swim but you're not sure how to get started? Online registration is available and our Swim Lessons Guidelines should answer most of your questions. We offer group lessons year round and have levels that range from beginner to Swim Team Prep. We even have parent/child lessons for children 6 months-5 years old. Don't know what level to register your child for? See our list of requirements for each level. We also offer a variety of children's fitness classes including Yoga, Zumba and even weekday classes for children who are homeschooled. With hundreds of youth classes offered every session, the Swim and Fitness Center is sure to have a lesson that fulfills your child's needs.
  • Private Swim Lessons: The center is proud to offer private lessons for those who are interested in a one-on-one learning experience. Private lessons are available for adults and children of any skill level. The cost for private lessons is $40/half hour for one student (or $60/half hour for two students at the same time who are of the same skill level). We offer a $5 discount per lesson to Annual, Summer, or Winter Full Facility and Aquatic only members.   

    We only offer private instruction during our recreation swim hours. (For a complete list of hours view our current schedule. Note, anytime the North pool is listed as open is a possibility, however there is no guarantee an instructor will be available at all times.) Instructor recommendation based on the information included on the private lesson request form (so the more info the better!). As soon as we receive your request we'll begin to work to pair the client with an instructor. This process typically takes 1 to 2 weeks, however, in peak request times this can take longer. In addition, your request may take longer to fulfill based on instructor availability during your requested times. Private Swim Lessons are scheduled subject to a qualified instructor and pool space being available at the times requested. There is no guarantee we will be able to accommodate all requests.

    Some clients find it beneficial to participate in group and private instruction at the same time. In case you decide to register for group lessons in addition to private instruction view the City's Recreation Guide for the current session. 

    To request more information about private lessons,you may select from the following options:

1.Electronically fill and sign the Private Lesson Request Form. New!

2. Complete and return the Private Lesson Request Form via fax to 240-314-8759 or email Debbie Bouwkamp.

Information on memberships can be found on our
Membership Rates and Information page. To receive the discounted member rate a valid Annual, Winter or Summer Aquatic or Full Facility membership card bearing the student’s name must be scanned at the front desk at sign-in. Please note we do not allow Non-RSFC staff to conduct private lessons at our facility. A copy of the Rockville City Code is available upon request.

  • Adult and Specialty Lessons: The center offers a variety of classes and training programs for adults that range from learn-to-swim to lifeguard training. Experienced, certified instructors teach all classes. Are you interested in Senior Aqua Aerobics or Water Therapy? We have several classes to help you get to the level of fitness you're hoping for.
  • Triathlon Training: The Rockville Swim and Fitness Center has a special training program for Triathletes. Participants of all fitness levels are welcome. USA Triathlon Certified Coaches, Greg Nelson and Debbie Gilgore, are offering several courses to mold you into a top competitor.
  • Water Fitness and Exercise Programs: Increase your level of fitness, learn the art of synchronized swimming or enjoy friendly team competition with one of the many water fitness classes offered at the center. Hoping to shed a few pounds? Whether you're registering for an entire session or paying the daily drop-in fee for classes we have something for everyone. Try one of our Water Fitness classes! Check out our daily schedule for more details (Monday, Tuesday, Wednesday, Thursday, Friday).
  • Personal Training: Let our certified personal trainers help you meet your fitness and health goals. Learn more about our packages and rates.

We'd love to hear from you. Feedback on our programs is always appreciated. Evaluate your class today! Interested in taking a closer look at what we offer?

Check out the wide array of classes at the center in the City's online registration system, by following these step-by-step instructions:

  1. Click on this link for Registration 
  2. Select "Log In/Create an Account" in the upper left side of the page  
  3. Select your class and register