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Advanced Senior Group
Group Composition
This group will be for swimmers 13 to 18 who have the desire and ability necessary to advance themselves through the RMSC program. By providing a strong emphasis on proper stroke mechanics and conditioning this group will be preparing swimmers to advance to and succeed in the senior levels of Potomac Valley.

Group Requirements
Members of the Advanced Senior group must have achieved at least 1 USS "A" time in their age-group. Swimmers must participate in those meets designated by the coaching staff. Participation in this group is by coach's invitation only.

The Advanced Senior Group is coached by Tom Sweet.

Attendance Recommendations
The recommended practice attendance is five or more practices per week.

Practice Schedules, Fees and Registration Details can be found in the Season's Information Packet