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Rockville Swim and Fitness Center

RMSC at Rockville: Practice Groups

Each of the practice groups at Rockville is set up in order to offer each swimmer the best opportunity to achieve their individual goals while contributing to the success of the RMSC program. Click on the group name below for information regarding the group composition, requirements, coaches, attendance recommendations, and practice schedules.

• Instructional Stroke School
• Junior I
• Junior II
• Select Junior Group
• National Training Group
• Advanced Senior Group
• Senior Group
• Senior Developmental Group
• High School Training Group

Rockville Swim and Fitness Center · 355 Martins Lane · Rockville, MD 20850
240-314-8750