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Rockville Swim and Fitness Center

RMSC at Rockville: National Training Group

Group Composition
The National Training Group is composed of our top senior level swimmers, who have committed themselves to year round participation in the RMSC program. Swimmers in this group are training for competition at the regional, national, and international level.

Group Requirements:
Members of the National Training Group must have achieved at least 3 USS "AA" times or 1 USS "AAA" time in their age-group. Swimmers must participate in the RMSC program on a year-round basis and participate in those meets designated by the coaching staff.  Participation in this group is by coach's invitation only.

Coaches:
The National Training Group is coached by Jim Williams and Becca Brofft.

Attendance Recommendations:
Athletes are expected to attend all practices as a member of this group

Practice Schedule:
Monday, Tuesday, and Wednesday: 3:15 p.m. to 5:30 p.m.
Tuesday and Friday: 4:45 a.m. to 6:30 a.m.
Thursday: 3:30 p.m. to 6:00 p.m.
Friday: 3;30 p.m. to 5:00 p.m.
Saturday: 6:00 a.m. to 8:45 a.m.

Fees: Registration Fees (includes all USA Swimming Registration Fees and meet entry fees): $180.00
Program Fees: Swim Center Passholders: $481.00, Non-passholders: $650.00

Rockville Swim and Fitness Center · 355 Martins Lane · Rockville, MD 20850
240-314-8750