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Rockville Swim and Fitness Center

RMSC at Rockville: Advanced Senior Group

Group Composition:
This group will be for swimmers 13 to 18 who have the desire and ability necessary to advance themselves through the RMSC program. By providing a strong emphasis on proper stroke mechanics and conditioning this group will be preparing swimmers to advance to and succeed in the senior levels of Potomac Valley.

Group Requirements:
Members of the Advanced Senior group must have achieved at least 1 USS "A" time in their age-group. Swimmers must participate in those meets designated by the coaching staff.  Participation in this group is by coach's invitation only

Coaches:
The Advanced Senior Group is coached by Tom Sweet

Attendance Recommendations: The required practice attendance is six or more practices per week.

Practice Schedule
Monday: 3:30 p.m. to to 5:00 p.m.
Tuesday: 4:30 p.m. to 6:00 p.m.
Wednesday: 4:45 a.m. to 6:00 a.m.
Thursday: 4:30 p.m. to 6:00 p.m.
Friday: 3:30 p.m to 5:00 p.m.
Sataurday: 6:00 a.m. to 8:00 am

Fees:
Registration Fees (includes all USA Swimming Registration Fees and meet entry fees): $180.00
Program Fees: Swim Center Passholders: $446.00, Non-passholders: $595.00

Rockville Swim and Fitness Center · 355 Martins Lane · Rockville, MD 20850
240-314-8750