at Thomas Farm Community Center
Set and reach your fitness and weight loss goals with a personal training program designed just for you at the Thomas Farm Community Center. Personal training is one great benefit for Thomas Farm Fitness members. Purchase a membership and sign up for personal training sessions. Get started in a safe workout routine with a warm up, cool down and stretching that includes:
- Accountability;
- Motivation;
- Efficiency;
- Variety;
- Consistency;
- Education; and
- Measurable progress
Sessions include:
- Body composition analysis including circumference measurements, scale weight, before and after pictures and body fat analysis (not included in one-time sessions);
- Fitness analysis including four exercises to a reveal client’s abilities and/or limitations (not included in one-time sessions);
- Hour-long sessions with a nationally certified trainer include cardio, stretching and strength training while incorporating core, balance and postural improvements;
- Exercise journal with a daily food log (included with 10 or 20-session packages);
- Exercise prescription for “off-days”; and
- Quality personal training at an affordable price.
Jump-Start Package
- Three one-hour sessions for $120
- Price includes a fitness assessment, body composition and three workouts with a nationally certified personal trainer based on the client’s goals and needs. The initial consult will be worked into the first session.
- Gives the client the opportunity to enjoy the benefits of the personal trainer to "jump start" their fitness routine.
Personal Training Packages
Clients also have the opportunity to purchase longer-term training packages at a discounted rate or work with a trainer one session at a time.
- One session at $55 each
- Ten sessions at $50 per session = $500
- Twenty sessions at $45 per session = $900
Partner Training Packages
Clients who want to work out with a partner can save even more money with Thomas Farm’s Partner Package.
- One session at $70 per couple ($35 per session each person)
- Ten sessions at $65 per couple ($32.50 per session each person) = $650
- Twenty sessions at $60 per couple ($30 per session each person) = $1,200
Considerations
- The jump-start package is independent of the group package. The client cannot include a jump-start package in a 10-session package, and only pay for seven sessions at the 10-session discount price, for example. Also, a jump-start package is good one time only. Clients may not purchase two consecutive jump-start packages to save money.
- Clients are encouraged to set up a schedule immediately with the personal trainer to utilize the package. Packages are good for up to one year from purchase.
- Because trainers are on an appointment basis, client must call within 24 hours to reschedule an appointment. Otherwise, the session will be forfeited. Equally, the trainer must provide 24-hour notice to reschedule with the client.
- Payments for packages are due in advance and are not transferable or refundable. Arrangements can be made to set up payment schedules for packages of 10 and 20 sessions.
Sylvia England
Sylvia has had a love for fitness and helping people ever since she can remember and especially enjoys running and weight training. After moving to Maryland more than 10 years ago she achieved some of her personal fitness goals, including competing in a mini triathlon and the Marine Corps Marathon. She has entered numerous Figure competitions, placing in the top three in several and winning two. In 2007, Sylvia and her husband ran in 12 races- nothing less than 10 K and half marathons.
Sylvia is studying for her ACE personal training exam and has taught Yogalates classes for the City of Rockville for more than four years. She has taught numerous other fitness classes and was a personal trainer at Twinbrook Community Recreation Center. Sylvia is so excited for the opportunity to train people and help them meet their fitness goals!
03/23/2011
