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Date:
December 2, 2020
Time:
1:00 PM - 2:00 PM
Location:
Virtual Zoom presentation
Address:
1150 CARNATION DR
ROCKVILLE, MD 20850
Cost:
Free
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Ramping Up Your Exercise Progam

Wednesday, December 2, 2020

Join - Dr. Carlos Martinez, DPT, CAM Physical Therapy and Wellness Services, will present safe and effective strategies to begin exercising in the comfort of your own home, including the benefits of exercise, how to calculate your heart rate during exercise, specific exercises, cross training, exercise intensity and how to utilize the internet and You Tube to help you. This presentation will get you started on your exercise journey. Please call 240-314-8800 to register.