December 14, 2021
Your Heart, Your Life Series- Session 3: Say YES to Physical Activity VIRTUAL PROGRAM
Tuesday, December 14, 2021
An evidence-based program with lessons providing information for understanding, skill building, self-assessment and goal setting for healthy lifestyle changes. You may sign up for one or more sessions. Presented by Adventist HealthCare.
Session 3: Say YES to Physical Activity
By the end of this third session, group members will have learned the following: Why physical activity is good for the heart and overall health; physically active duration may vary in adults, adolescents and children; benefits of brisk walking; and fitting physical activity into a busy schedule. Course #20138 to register. VIRTUAL PROGRAM