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Event Details

Date:
December 14, 2021
Time:
1:00 PM - 2:00 PM
Time Details:
VIRTUAL PROGRAM
Location:

Rockville Senior Center

Contact:
240-314-8800
Cost:
FREE
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Your Heart, Your Life Series- Session 3: Say YES to Physical Activity VIRTUAL PROGRAM

Tuesday, December 14, 2021

An evidence-based program with lessons providing information for understanding, skill building, self-assessment and goal setting for healthy lifestyle changes. You may sign up for one or more sessions. Presented by Adventist HealthCare. Session 3: Say YES to Physical Activity By the end of this third session, group members will have learned the following: Why physical activity is good for the heart and overall health; physically active duration may vary in adults, adolescents and children; benefits of brisk walking; and fitting physical activity into a busy schedule. Course #20138 to register. VIRTUAL PROGRAM
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