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November 3, 2020, 1:00 PM - 2:00 PM @ Virtual Zoom presentation
If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels, (This session will focus on adoptable exercises you can do regardless of your physical ability and environment.
Please call 240-314-8800 to register,
November 3, 2020, 1:00 PM - 2:30 PM @ Virtual Program
This group will explore recommendations for seniors, from various sources, for making and keeping friends, companions, and/or partners (including dating!), and provide and opportunity for group members to share what has worked and not worked for them. Meets first and third Tuesday of each month.
Please call 240-314-8800 to register