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  1. Calendar Overlay Events (3)


  1. Senior Planet Montomery (Virtual)

    January 19, 2021, 10:30 AM - 12:00 PM @ Rockville Senior Center

    Senior Planet powered by the nonprofit Older Adults Technology Services (OATS), harnesses technology to change the way we age. With a focus on social change, programs are intended to help seniors learn new skills, save money, get in shape, make new friends, and thrive in today's digital age. Courses, lectures, and activities are totally free and designed for people 60 and older. Since March and for the foreseeable future, programs are hosted virtually using Zoom video conferencing. Tune in to learn how to get involved and to receive an overview by the local operation, Senior Planet Montgomery, from Shivali Haribhakti, Regional Director, and Bre Clark, OATS Associate Director of Program Operations. Please call 240-314-8800 to register for this event.

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  2. Joint Mobility - Reduce Pain & Increase Function (Virtual)

    January 19, 2021, 1:00 PM - 2:00 PM @ Rockville Senior Center

    As we age, recovery is more difficult and stiffness increases. In the current environment of limited excursions, we have become even more sedentary. Exercise classes can help but can't address root causes of joint pain and mobility. In this workshop, you will be given the tools to create your own daily routine to release and strengthen the muscles around our most common cranky joints - shoulders, neck, knees, hips. Identify what behaviors that contribute to joint pain and how to change them, from creating frequent breaks to avoid too much sitting, to simple ideas for setting up your viewing or work space. Presented by Sharon Bourke, CMES, Executive Director, Life Energy Foundation. Please call 240-314-8800 to register for this event.

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  3. Positive Aging Program - Happiness (Virtual)

    January 19, 2021, 1:00 PM - 2:30 PM @ Rockville Senior Center

    What is happiness? Do you consider yourself a happy person? Do you ever wonder how you could increase your happiness? Psychology professor and researcher, Sonja Lyubomirsky says as much as 40% of our happiness is within our control, which is great news! In this group, we will explore prescriptions for happiness-based on Adlerian psychology. Meets first and third Tuesday of each month. Please call 240-314-8800 to register for this program.

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