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This group will be based on a curriculum by Dr. Elspeth Bell called Challenging Clutter. Included will be discussions of what gets in the way of getting rid of things we no longer need, such as difficulties in determining the relative importance of things; procrastinating; a tendency to hoard; and emotional attachment. Share your challenges and learn ways to organize and reduce your belongings. Meets first and third Tuesday of each month. Course #19990 to register.
An evidence-based program with lessons providing information for understanding, skill building, self-assessment and goal setting for healthy lifestyle changes. You may sign up for one or more sessions. Presented by Adventist HealthCare.
Session 1: Are you at Risk for Heart Disease?
In this first session, group members will be introduced to: How the heart works; its importance and structure; heart disease risk factors and prevention. Course #20136 to register.