June 14, 2022
Rockville Civic Center Park
August 9, 2022
1150 Carnation Drive
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Rockville Senior Center
An evidence-based program with lessons providing information for understanding, skill building, self-assessment and goal setting for healthy lifestyle changes. You may sign up for one or more sessions. Presented by Adventist HealthCare.
Session 3: Say YES to Physical Activity
By the end of this third session, group members will have learned the following: Why physical activity is good for the heart and overall health; physically active duration may vary in adults, adolescents and children; benefits of brisk walking; and fitting physical activity into a busy schedule. Course #20138 to register. VIRTUAL PROGRAM
It's back (again)! Our brains do change as we get older, but with regular brain exercise, we can improve our mental functioning, such as long-term memory, working memory, executive functioning, attention to detail and processing speed. Join the fun and work your brain in various games. Meets second and fourth Tuesday of each month. Course #19987 to register. VIRTUALPROGRAM
To view the agenda and minutes, visit the HSAC website: https://www.rockvillemd.gov/109/Human-Services-Advisory-Commission