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April 20, 2021, 1:00 PM - 2:00 PM @ Rockville Senior Center
During these difficult times, aromatherapy can play an important role in helping us stay centered and calm. A drop of Bergamot placed on an acupressure point on the ear can help relieve depression. Diffusing Lavender can help us sleep. We will also learn a few simple self care techniques (essential oil is optional). In this program you will learn about this ancient therapy for mind, body, and spirit. You will be able to learn about the many benefits of essential oils and how to safely us them. Presented by Adrienne Hausman, Adrienne's Aromas.
April 20, 2021, 2:30 PM - 4:00 PM @ Rockville Senior Center
We learned from our Improving Communication group how empathy is essential to good communication. So how can we increase our empathy? How does it develop in the first place? On the other hand, if we are already highly empathetic, how do we keep from being overwhelmed by other people's experiences? This group will explore empathy from the points of view of various authors and provide an opportunity for participants to share their own experiences with empathy or the lack of it. Meets first and third Tuesday of the month.
April 20, 2021, 3:30 PM - 4:00 PM @ Rockville Senior Center
Come experience a blast from the past with high school musicians as we sing popular tunes from past decades! Our musical volunteers will be singing songs and playing instruments-come sing along with us!