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Discover effective ways to declutter with this virtual eight-week course . Carrie Noel-Nosbaum, owner, Carrie It Away, will instruct. The course builds community and a support network for participants to reach their goals.
An ongoing support and educational group to help people cope with isolation, anxiety, depression, loss, etc. originally brought on by the COVID-19 pandemic. Participants learn coping skills from facilitator and from each other. Meets every Friday.
Esta clase se enfocara en tecnicas de respiracion lenta y profunda y posturas meditativas. No se requiere experiencia.