August 9, 2022
1150 Carnation Drive
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Join this one-time outdoor special program! Receive a total-body workout that combines cardio exercise, strength training and flexibility. All exercises are done standing or seated in a chair. No mat work will be done. This class is appropriate for most fitness levels. Please bring your own bands and weights. Location: Back Parking Lot- Rockville Senior Center. Light refreshments will be served after class. Instructor: Chris Klopfer. Course 23044
June is CPR awareness month. Learn the history of CPR, and the signs and symptoms of stroke and heart attack. Hands-on practice will be available. Presented by Adventist HealthCare.
Google Drive is used to backup mobile devices, share large documents, and work on projects, to name a few uses. Sync your devices to make file sharing easier. Course #22014
This group will continue the discussion from last fall's workshop about the need for relationship boundaries, and how to set and maintain them. Participants will be given the opportunity to share their successes and failures in setting boundaries. The book used will be the same one from the November 2021 workshop: "Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom", by Nancy Levin. Meets first and third Tuesday of each month.
June 7, 14, 21, 28 - Meet at Mattie J.T. Stepanek Park in King Farm (1800 Piccard Dr)
July 5, 12, 19, 26 – Meet at Westat Parking Lot (1450 Research Blvd)
August 2, 9, 16, 23, 30 – Meet at Civic Center Park (603 Edmonston Dr)