Destress, Ramp Up Your Exercise and Go with Your Gut Virtually, with the Senior Center
December 1, 2020
Stay home but also stay well with online seminars from the Rockville Senior Center in December. For details, visit www.rockvillemd.gov/recreation. You can register online, call 240-314-8800 or email seniorcenter@rockvillemd.gov for more information. Sessions are free unless otherwise noted.
Blood Pressure Session 4: Stress Reduction. Breathing exercises and meditation can lower blood pressure. Presented by Adventist HealthCare. Course #14977. 1-2 p.m. Tuesday, Dec. 1.
Ramping Up Your Exercise Program. Dr. Carlos Martinez, of CAM Physical and Wellness Services, will present safe and effective strategies to begin exercising at home. Course #14894. 1-2 p.m. Wednesday, Dec. 2.
Gut Health 101. Explore and discuss your health and digestive-tract flora. Course #17653. 1-2 p.m. Tuesday, Dec. 8.