Kickboxing and Self Defense
Kickboxing and Self Defense
Tuesday, April 21, 2026
11:00 a.m. - 11:45 a.m.Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart rate and improve strength while learning basic self-defense. Instructor: Paula Ohlandt.
Course Day, Date Time Cost Location
39783 Tu, 4/7-6/2 1 1-11:45 a.m. $60/$72 Sr. Ctr.
This is a recurring event/meeting.
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Tuesday, April 7, 2026 11:00 a.m.
Tuesday, April 7, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
Add to Calendar
Tuesday, April 14, 2026 11:00 a.m.
Tuesday, April 14, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
Add to Calendar
Tuesday, April 21, 2026 11:00 a.m.
Tuesday, April 21, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
Add to Calendar
Tuesday, April 28, 2026 11:00 a.m.
Tuesday, April 28, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
Add to Calendar
Tuesday, May 5, 2026 11:00 a.m.
Tuesday, May 5, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
Add to Calendar
Tuesday, May 12, 2026 11:00 a.m.
Tuesday, May 12, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
Add to Calendar
Tuesday, May 19, 2026 11:00 a.m.
Tuesday, May 19, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
Add to Calendar
Tuesday, May 26, 2026 11:00 a.m.
Tuesday, May 26, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
Add to Calendar
Tuesday, June 2, 2026 11:00 a.m.
Tuesday, June 2, 2026 11:45 a.m.
America/Los_Angeles
Kickboxing and Self Defense
Small-group training using self-defense techniques involving punches and body movements for a total-body workout. Train multiple muscle groups, elevate heart […]
1150 Carnation Drive, Rockville, MD, 20850, United States
9 remaining dates for this event