Breathe, Relax and Thrive This Month at the Senior Center

December 1, 2025

Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in December. Register with the course number at rockvillemd.gov/registration.

Learn about 60-plus programs, courses, activities and services at rockvillemd.gov/seniorcenter or by calling 240-314-8800. See the “Adults 60+” recreation guide at rockvillemd.gov/guide for more information.

Learn how the latest research provides insights into making lifestyle choices to keep an aging brain and body healthy. Presented by the Alzheimer’s Association.

Chronic stress wreaks havoc on mind and body. Identify areas of life that cause the most stress and manage them through simple changes. Presented by Leah Vicente, Humana.

A webinar designed for older adults who want to better understand common age-related ear, nose and throat problems, and practical ways to manage them. Presented by Suburban/ Johns Hopkins.

A monthly club, held on the third Thursday of the month, with helpful information and practical tips for living with respiratory issues. Register with course #38066. Walk-ins welcome.

1:30-2:30 p.m. Thursday, Dec. 19. Free.

The Rockville Senior Center Food Pantry is available to help seniors who need help with their groceries.

The center also has information about local food drives and mobile markets that can offer additional support.

Pantry walk-ins are welcome, but appointments are preferred. Call 240-314-880 to schedule a visit or for more information. The center is located at 1150 Carnation Drive.