Supplements, Screenings and Road Safety: This Month at the Senior Center
March 1, 2026
Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in March.
Register with the course number at rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at rockvillemd.gov/seniorcenter or by calling 240-314-8800.
See the “Adults 60+” recreation guide at rockvillemd.gov/guide for more information.
Why the Proven Benefits of Supplements Are So Important Today
Learn how proper nutrition and a healthy lifestyle can help prevent many diseases, including heart disease, cancer and Type 2 diabetes. This session explains how supplements support long-term health by providing essential nutrients that help cells function at their best. Presented by Gary Mendelson, a nutritionist and audiologist, and Herbert Coya from the Mendelson Group.
Register with course #38451. 1-2:30 p.m. Thursday, March 5. Free.
AARP Driver’s Safety Program
Refresh driving skills, learn safe strategies and review rules of the road. The course covers age-related physical changes and how to adjust driving habits. Some Maryland insurers may offer premium discounts for completion. Includes four hours of instruction and a lunch break. Arrive 15 minutes early for registration. Cash or check only.
Register with course #38446. 10 a.m.-3 p.m. Wednesday, March 11. $20 for AARP members; $25 for nonmembers.
Better Breather’s Club
Educational program focused on respiratory issues and practical tips for maintaining good health. Walk-ins welcome.
1:30-2:30 p.m. Thursday, March 19. Free.
Unlocking Thyroid Health
Learn how the thyroid affects energy, mood, weight and overall health. This session covers common thyroid conditions, diagnosis, treatment options and simple tips to support thyroid health. Includes a Q&A session with a Johns Hopkins medical expert.
Register with course #38449. 1-2 p.m. Thursday, March 26. Free. Online.
Senior Center to Host Mobile Market
The Mobile Market returns from 2-4 p.m. Thursday, March 26, to the back parking lot of the Rockville Senior Center, 1150 Carnation Drive.
The Capital Area Food Bank Mobile Market provides fresh produce to local communities in need, free of charge. Intended to support members of the community at risk of hunger, there are no income requirements or other qualifications — food is provided to anyone who attends a Mobile Market distribution.
Learn more at capitalareafoodbank.org/what-we-do/direct-food-distribution-programs/mobile-markets.