Celebrate Active Aging Week with Free Activities at the Senior Center

October 1, 2026

Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in October.

Register with the course number at rockvillemd.gov/registration. Learn about 60-plus programs, courses, activities and services at rockvillemd.gov/seniorcenter or by calling 240-314-8800.

For more information, see the “Adults 60+” recreation guide at rockvillemd.gov/life.

Montgomery County observes Active Aging Week in early October with free programs and events that promote healthy physical, mental and intellectual lifestyles. The Rockville Senior Center will host three events during the week to help prevent falls, make connections and learn self-defense.

Learn practical home safety strategies and simple exercises that can help improve strength, balance and confidence. The presentation will offer tips for reducing fall risks and maintaining independence.

A relaxed morning of coffee, light breakfast and meeting fellow senior center members to share ideas and spark conversation.

Small-group training in self-defense techniques for a full-body workout that improves strength.

Join representatives from the nonprofit Ashiyanaa to celebrate Diwali, the Hindu Festival of Lights. Learn about Diwali’s traditions and Ashiyanaa’s programs, sample traditional festive food and play Diwali-themed bingo.

No prior knowledge of Diwali needed.

Krishna Kumar, author of “Loneliness in Later Life: Causes, Consequences, and a Path to Connection,” will discuss 10 things to know about loneliness.

Following the presentation, Kumar will be available to sign books, and attendees may take home a signed copy.

Learn simple ways to protect yourself from Medicare fraud and scams while playing bingo. The program will also cover Medicare benefits and practical ways to keep personal information safe. Prizes and light refreshments will be available.

Volunteer to help neighbors with snow removal this winter.

Many seniors and individuals with disabilities depend on the help of volunteers to get through the winter weather.

Request assistance or volunteer online at bit.ly/rkvsnowvol or contact Jerry Jones at gjones@rockvillemd. gov or 240-314-8819.

For more information, call the Rockville Senior Center Support Services office at 240- 314-8810 or email seniorcenter@rockvillemd.gov.