Engage in Conversation, Find Resources for Aging and Avoid Scams with the Senior Center

July 1, 2026

Stay healthy, informed and entertained with seminars and events from the Rockville Senior Center in July and August. Register with the course number at rockvillemd.gov/registration.

Learn about 60-plus programs, courses, activities and services at rockvillemd.gov/seniorcenter or by calling 240-314-8800.

For more information, see the “Adults 60+” recreation guide at rockvillemd.gov/life.

Learn tips for selling your home, downsizing and exploring senior housing options. Get expert guidance, ask questions and enjoy a complimentary lunch while planning your next chapter.

Register with course #41127. 10 a.m.-noon, Wednesday, July 1. Free.

Las personas mayores pueden compartir sus miedos y frustraciones, recibir apoyo sin sentirse juzgadas y expresar sus sentimientos con una terapeuta bilingüe de Affiliated Santé Group.

Register with course #41122. 11 a.m.-noon, Thursdays, July 2-Sept. 24. Free.

An informal discussion group centered on a topic of the day. Participants are encouraged to share perspectives, listen and enjoy respectful conversation in a relaxed setting. Meets first and third Tuesdays.

Register with course #41136. 1-2:30 p.m. Tuesdays, July 7-Sept. 15. Free. Online.

Weekly support to counter isolation and anxiety. Participants learn coping skills. Each session begins with meditation.

Register with course #41129. 11 a.m.-noon, Fridays, July 10-Sept. 25. Free. Online.

Travel can look different as we age, but can still be exciting, meaningful and enjoyable. This interactive discussion explores important questions to ask before travel, from comfort and accessibility to safety and planning, helping participants create smoother and more successful trips. Participants will share experiences, tips and ideas to make future adventures accommodating and enjoyenjoyable. Presented by Happy Habit Travel.

Register with course #42237. 10-11:30 a.m. Thursday, July 30. Free.

Test memory and solve problems while engaging in friendly competition. Meets second and fourth Tuesdays of each month.

Register with course #41130. 1-2:30 p.m. Tuesdays, July 14-Sept. 22. Free. Online.

Monthly educational presentations on respiratory issues. Presented by Kerri Donnelly of Montcare.

Walk-ins welcome. 1:30- 2:30 p.m. Thursdays, July 16, Aug. 20 and Sept. 17. Free.

Learn about local and national resources, including transportation services, respite care, financial assistance programs and support groups. Presented by Jacques Noumsi, Platinum Seniors Care.

Register with course #41137. 10-11:30 a.m. Wednesday, July 22. Free.

Play bingo while learning how to spot common scams targeting seniors, from phone and email fraud to identity theft. This relaxed session helps participants build confidence about keeping money and personal information safe.

Register with course #41133. 10-11:30 a.m. Thursday, July 23. Free.

Learn how pelvic floor health affects bladder control, core strength and overall well-being. Grace Chen with the Department of Gynecology and Obstetrics at Johns Hopkins University School of Medicine will discuss common concerns, causes, prevention strategies and treatment options.

Register with course #41124. 1-2:30 p.m. Thursday, July 23. Free. Online.

Learn about prediabetes and lifestyle changes that can reduce the risk of type 2 diabetes. Discussion will focus on healthy eating, physical activity and stress management. Presented by Juliann DeStefano.

Register with course #41247. 10-11 a.m. Wednesday, July 29. Free.

Stay safe online by learning how to spot and avoid common scams targeting seniors. Learn how to recognize suspicious emails, text messages and websites before they can trick you. Instructor: Andre Hickman.

Register with course #41180. 1-2 p.m. Tuesday, Aug. 4. Free.

Learn the difference between normal aging and when memory-related symptoms may signal a larger problem. Presented by the Alzheimer’s Association.

Register with course #41139. 1-2 p.m. Wednesday, Aug. 5. Free.

Local experts, including a lender, senior placement adviser, concierge moving company and estate-planning attorney or accountant, will share insights and answer questions to support decision-making.

Register with course #41134. 10-11:30 a.m. Wednesday, Aug. 12. Free.

Learn how to prepare quick, healthy and budget-friendly recipes in this live cooking demonstration. Presented by Johns Hopkins. Free food samples will be available after the demonstration.

Register with course #41126. 1-2 p.m. Wednesday, Aug. 12. Free.

Learn how prevention and early action can make a difference in diabetes risk and long-term health. Vidhu Vadini with the Division of Endocrinology, Diabetes and Metabolism at Johns Hopkins University School of Medicine will discuss healthy lifestyle habits, screening, family risk, prevention and early detection.

Register with course #41125. 1-2:30 p.m. Thursday, Aug. 27. Free. Online.