Reach Your 2016 Fitness Goals with Help from Rockville’s Centers

December 29, 2016

Programs/Memberships Offer Something for All

One of the Top 5 New Year’s resolutions is getting healthy, and Rockville’s fitness centers can help, without breaking the bank. Rockville’s fitness centers feature state-of-the-art training rooms and numerous classes, many beginning early this month.

Programs featured this winter can be found in the 2016-17 Winter Guide, available at City Hall or any Rockville recreation facility, and online at www.rockvillemd.gov/recreation.

A range of programs for adults of all fitness levels this winter include: Body Fit and Body Sculpt; Cardio Strength and Fitness; Hard Core and More; Yoga — Fusion Stretch; Bootcamp (from beginner to advanced); 20/20/20 Fitness; Cardio Dancing; Cardio Kickbox; and Bodyweight Cardio-Strength.

Children’s programs include: Teen Fit; Yoga — Teens; Taekwondo for Kids; Tumbling and Tramp; Zumba Fit; and numerous sports programs such as soccer, tennis and basketball.

Details on fitness center rates, hours and personal training services can be found on each center’s web page:

Lincoln Park Community Center (357 Frederick Ave.): www.rockvillemd.gov/lpcc
Thomas Farm Community Center (700 Fallsgrove Drive): www.rockvillemd.gov/thomasfarm
Twinbrook Community Recreation Center (12920 Twinbrook Parkway): www.rockvillemd.gov/twinbrook
Rockville Senior Center (1150 Carnation Drive; open to people age 60 and older): www.rockvillemd.gov/seniorcenter
Rockville Swim and Fitness Center (355 Martins Lane): www.rockvillemd.gov/swimcenter

Teen, adult, family and senior rates are available at the community centers and swim center. Hours vary at each location but many of the fitness centers are open seven days a week and offer personal training services for a fee. The swim and fitness center offers lap swimming hours.

For more information and to register, find the winter recreation guide and Rock Enroll Registration at www.rockvillemd.gov/recreation or call 240-314-8620.