Classes and Lessons

Get fit with our many fitness classes or personal training. From swimming lessons to fitness training, we offer different classes to fit any fitness level. Our classes are available to all ages.

Types of Classes and Lessons

Fitness Classes

All ages

We offer classes and drop-in sessions for Pilates, aerobics, zumba, sculpting, yoga, kickboxing and more. Our classes are tailored for all fitness levels, designed to challenge and motivate with skilled trainers who are supportive and fun.

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Children's Swim Lessons

6 months to Teen

Swimming lessons are fun for all ages and range from early beginner to swim team prep. Our friendly instructors lead guardian and child lessons to learn swimming basics. Check our level requirements, course descriptions, and lesson guidelines for more information.

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Adult Swim Lessons

14 years and older

Refine your technique, learn a new stroke or develop your swimming skills with our adult swim lessons. Our friendly staff, lead you through instruction tailored to your swimming level. We have four levels to accommodate any learner.

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Private Swim Lessons

All ages
For more intimate training lessons, we offer private one-on-one sessions for all skill levels. Request a private lesson online or complete the Private Lesson Request Form and email to Debbie Bouwkamp at

$40 for 30-minute session.
$60 for 30-minute session for two people.

$5 discount for Swim and Fitness Center members.

Water Fitness

16 years and older

Led by trained instructors, our swimming and fitness classes are for adults looking to get fit using water aerobics, improve technique, or enjoy other types of energizing workouts in the pool . For those training for triathlons, our USA Triathlon Couches can mold you into a top competitor.

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Personal Training

Ages vary

Our certified trainers help personalize a workout designed to fit your lifestyle and fitness level and help you reach your goals. Begin with a body assessment and start your journey to a healthier lifestyle.

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Lifeguard Training, CPR and First Aid Classes

Ages vary

American Red Cross certification classes for Lifeguard Training, CPR/AED and First Aid are available at the Rockville Swim and Fitness Center. Some certifications have age requirements and pre-requisites. CPR/AED and First Aid Training "stand alone" courses are available, for those who do not need Lifeguard certification.

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