We offer in-person and virtual classes for aerobics, zumba, sculpting, yoga, kickboxing and more. Our classes are tailored for all fitness levels, designed to challenge and motivate with skilled trainers who are supportive and fun.
Refine your technique, learn a new stroke or develop your swimming skills with our adult swim lessons. Our friendly staff, lead you through instruction tailored to your swimming level. We have four levels to accommodate any learner.
$40 for 30-minute session. $60 for 30-minute session for two people.
$5 discount for Swim and Fitness Center members.
16 years and older
Led by trained instructors, our swimming and fitness classes are for adults looking to get fit using water aerobics, improve technique, or enjoy other types of energizing workouts in the pool. For those training for triathlons, our USA Triathlon Coaches can mold you into a top competitor.
Our certified trainers help personalize a workout designed to fit your lifestyle and fitness level and help you reach your goals. Begin with a body assessment and start your journey to a healthier lifestyle. In-person and virtual training available.
Lifeguard Training, Water Safety Instructor, and CPR and First Aid Classes
American Red Cross certification classes for Lifeguard Training, CPR/AED and First Aid are available at the Rockville Swim and Fitness Center year round. Some certifications have age requirements and pre-requisites. CPR/AED and First Aid Training "stand alone" courses are available, for those who do not need Lifeguard certification. View our Summer Lifeguard Training schedules for more details or view our Summer 2022 Water Safety Instructor (WSI) course schedule. We will also be offering Lifeguard Training full length and review courses this Fall 2022/Winter 2023.
The Rockville Rays are the summer swim team of the Rockville Swim and Fitness Center. The team is operated through a partnership of the Recreation and Parks Department, and the Rockville Rays Parents group. Registration for the Summer 2022 Program will open on April 1, 2022. View Summer Registration here.
Note: Program registration fees grant customers access to the program area (pool or classroom) during the specified class time as well as any needed time in the locker room. Customers shall pay the facility's daily admission fee or scan their membership card if they desire to use the pools/whirlpool/fitness room before or after class. Facility members are entitled to discounts on certain aquatics classes. See our Memberships page for details.